Small Intimate Groups of up to 3 couples
Group Hypnobirthing Class
Suitable from 20 weeks of pregnancy onwards.
Full Hypnobirthing Course
Small Group Classes offer a personalized experience for you and your birth supporter.
What does the course cover?
The course, which will be tailored to you particular needs will generally cover:
How the mind works with your body to birth your baby. How hypnosis works and how it can positively impact your mindset. How this affects your pregnancy and birth in a positive way.
We will look at things you can do to ease your birthing experience.
We will look at the relaxation techniques which include different ways of breathing, using affirmations and special relaxations.
We will look at the twists and turns of labour and why intervention might be offered. We will look at how hypnobirthing works well in these situations and give you a really handy tool for making your own decisions.
We will look at delivering your placenta and the time immediately following birth.
And of course, we will take a look at infant feeding, infant sleeping, whats happening with you and how to cope with a newborn
We can chat and discuss and work out how you are feeling, we will talk birthing plans and what your birth partner can do to support you! and so much more!
This is an in-person, interactive experience, where you will be listened to and your thoughts and questions answered. It is not just listening to me rattle on for 2 hours at a time!
These sessions will be at my home in Rotherham will be a small group of 3 couples.
This course will run on Sundays between 10-3pm. You will find the current dates available on the booking link.
The course can be booked with a £50 deposit with the remainder being due 14 days prior to the course start date.
Price: £250